Welcome In
Hi, I’m Elizabeth, your partner on this exciting journey to self-discovery and joy.
Science continues to show us that being fully alive involves body-mind awareness. Whether you struggle with depression or anxiety, want to learn about thoughts that interfere with finding joy in your life or find it hard to grow forward, our work from an attachment-based perspective that includes attention to thoughts, body sensations and emotional experiences will provide the kind and compassionate mind care that can support you in your efforts to find and hear the voice that lives deep inside you. My extensive training in EMDR, Deep Brain Reorienting, Internal Family Systems, Sensorimotor Psychotherapy, Polyvagal Theory and Trauma Informed Stabilization Treatment, encourage focus on the experience of the cultivation of you as a whole person.
Because safety is essential to growth, I strive to create an environment of kindness, curiosity, openness, warmth and informality that invites you into the deeper relationship with yourself that is so important to healing. Treatment goals often focus on identifying inaccurate thoughts of "not enough" while helping you become more comfortable feeling your body, learning to listen to thoughts, feelings and sensations in ways that cultivate emotional clarity and peace.
Connect with me. Reach out to learn more about therapy services.
mindgardentherapy60@gmail.com
cell
717.553.2314
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